Mindfulness is a buzz word these days, but it is much more than simply the practice of being present-something that our modern world actually makes quite difficult to do. Mindfulness has been proven to be helpful in addressing so many concerns, from coping with anxiety, depression, trauma, or everyday stressors.

As a mindfulness-based trained practitioner, Judith can help you learn and integrate simple practices and techniques that can help you get a handle on situations that feel overwhelming or out of control and ultimately lead to more thriving in life.